My day usually starts at 4am and ends at around 10pm with a nonstop pace in between. When lunch time rolls around, I’m usually in the position where I realize that preparing lunch is just not possible, so I tend to take the path of least resistance and head off for fast food. This can be a formula for disaster from a health perspective, but it doesn’t have to be. Below is a list of nutritious choices from popular chains that can help keep you on track on those days when a healthy prepared meal isn’t an option. From Subway’s custom sandwiches to Wendy’s tasty wraps, these picks will keep you on track while savoring flavor on the go!
Subway
Choose a 6-inch sub on whole wheat bread with turkey, chicken breast, or roast beef. Load up with veggies, skip high-fat dressings, and aim for a balanced meal under 400 calories.
Chick-fil-A
Try their Grilled Chicken Sandwich (320 calories, 6g fat). Opt for a multigrain bun, skip mayo, and pair it with a side salad or fruit cup instead of fries.
Taco Bell
Enjoy Fresco-style options like the Fresco Grilled Steak Soft Taco (140 calories, 4.5g fat) or Fresco Chicken Soft Taco (150 calories, 3.5g fat) with vibrant pico de gallo salsa.
McDonald’s
The Artisan Grilled Chicken Sandwich (380 calories, 6g fat) on a whole wheat bun is a better choice. Skip mayo, go for mustard or ketchup, and choose a side salad or apple slices.
Wendy’s
Savor their Grilled Chicken Wrap (270 calories, 10g fat) with lettuce, tomato, and honey mustard. Another option is the Power Mediterranean Chicken Salad (440 calories, 20g fat) for a flavorful mix of greens, grilled chicken, feta, and hummus.
Panera Bread
Enjoy the You Pick Two combo. Try the BBQ Chicken Salad (360 calories, 18g fat) with the Turkey Chili (180 calories, 5g fat) or the Greek Salad (340 calories, 25g fat) with the Roasted Turkey & Avocado BLT (360 calories, 15g fat).
Healthy eating on the go is possible with these delicious fast food choices. From Subway’s fresh sandwiches to Wendy’s flavorful wraps, you can enjoy a satisfying meal while staying mindful of your goals. So, next time you’re in a rush, fuel your body with these nutritious options and savor the flavors guilt-free! Keep in mind that even though these are better choices for fast food, they are still fast food – moderation the key!
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